Mental Health

Society expects males to be loud, swaggering, confident alphas. But there is much to celebrate and admire in a quieter, thoughtful, empathetic version of masculinity Try to imagine a conversation…

Creator of The Joy Journal for Grown Ups Laura Brand joins Happiful’s podcast to talk about creativity, connection, curiosity and her passion for lifelong learning Laura Brand, author of The…

Give your working life a boost with these quick and easy wellbeing wins to transform your 9 to 5 Work can get overwhelming at times and, let’s be honest, it’s…

We’re sharing four mindful artistic activities you can try while engaging with the natural world Getting crafty can do wonders for your wellbeing, from reducing stress, and helping to express…

At just 18 years old, a car crash resulted in Sophie becoming paralysed from the chest down. Due to a lack of representation of disabled people, Sophie had no idea…

Science has something to say about the ‘grumpy old people’ stereotype The stereotype of the ‘grumpy old man/woman’ is something that’s present in most of our lives, and scattered throughout…

Innovative apps that can enable you to live more sustainably with the click of a button 1. My Footprint: Climate & Nature Created by conservation charity the World Wildlife Fund…

After a big meal, do you get a burning sensation in the chest, or the feeling of a lump in your throat? It might be more than a bit of…

Covering everything from anxiety to adult children through to needs, self-esteem and work, Will Young has written a brilliant book on wellbeing using his own life experiences as a starting…

With mask mandates starting to lift on some airlines, there’s a new layer of worry for travellers During the pandemic, most travel was restricted. A lot of us were confined…