Beauty Trends

You probably don’t give your hips much thought. Until they start to hurt. Then it’s hard to think of anything else. That’s because hips are among the largest joints in…

Trying to get stronger this year? Strength training is key. Whether you’re using free weights, body weights, bands, or machines, if done correctly you’ll build muscle and get stronger.  Here…

At Fitbit, we know that amplifying the voices of Black trailblazers is an important part of celebrating Black History Month. But we also know that celebrating Black voices and communities,…

Before the pandemic, gym memberships were at an all-time high. Now, not so much. “Even though things have begun to return to some degree of normalcy and gyms have started…

You’ve done it! You’ve crossed the finish line after a long swim, cycle, or marathon run. Now it’s time to implement your post-exercise nutrition plan. The goal of recovery is…

Flavored with warm spices inspired by chai, these pancakes are perfect drizzled with honey, nut butter, and fruit. They’re so easy to whip up, they don’t have to be a…

Whether you can’t fall asleep or can’t stay asleep, working out is one of the best things you can do for a restful slumber. But to fully reap the sleep-enhancing…

Recipe by Leandra Rouse | Photo by Samantha Emmons March is Women’s History Month, so we thought it would be fun to explore some of our country’s favorite female heroes…

I’ve struggled with insomnia since high school. I had trouble both falling asleep and staying asleep and then on the weekends, I’d sometimes sleep past noon. It was almost like…

There are millions of people that struggle with pain—but many of them don’t know what types of treatments are available to help them get that pain under control. Chiropractic care,…