Beauty Trends

There are many ways to celebrate Earth Day on April 22, but one notable one in particular is through the practice of earthing. Earthing (also known as grounding) is the…

In today’s world, individuals find themselves more stressed than ever with increased work, less free time, and never ending to-do lists. While there are many ways to manage overall stress…

Sleep plays a critical role in health; for example, it is directly linked to better moods, improved performance during workouts, and healthier food choices. And, as it turns out, sleep…

Spring has officially sprung and many of us are heading outdoors to bask in the warm weather and enjoy more time with Mother Nature. And for some, this time of…

Let’s be honest, we’ve all experienced some degree of uneasiness the evening before another workweek begins and the responsibilities of Monday (or any day of the week, depending on your…

Pilates has been gaining popularity in recent years, but is it worth all the hype? The short answer is YES! Pilates is a low-intensity exercise that focuses on building strength…

If you want to live your happiest, healthiest life, you need to be able to clearly define what you need from other people, how you expect them to treat you,…

Whether you’re a competitive runner, a casual jogger, or just want to feel better on your daily walks, building unilateral stability is a must. But what is unilateral stability? Why…

Have you ever laid in bed, wide awake, worrying about the fact that if you don’t fall asleep soon, you won’t get enough sleep to feel your best the next…

If you have struggled with body image at any time in your life, you’re not alone. According to one survey, 97 percent amount of women are unhappy with their bodies…