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Socks could really improve your sleep, experts say

November 21, 2025 0 comment

Don’t let politics ruin your sleep. Use these expert tips instead

November 21, 2025 0 comment

Wellness perfectionism doesn’t exist. Focus on these sustainable habits

November 21, 2025 0 comment

Your boozy nightcap is disrupting your sleep. Try these tips instead

November 21, 2025 0 comment

Why the US kept Daylight Saving Time

November 21, 2025 0 comment

Childhood sleep issues may raise suicide risk, study finds

November 21, 2025 0 comment

Health Care

Socks could really improve your sleep, experts say

by November 21, 2025

Summary Wearing socks to bed could help improve sleep by lowering core body temperature, according to Cleveland Clinic specialists. The process of warming feet opens blood vessels, increasing heat loss…

by November 21, 2025

Don’t let politics ruin your sleep. Use these expert tips instead

November 21, 2025
by November 21, 2025

Your boozy nightcap is disrupting your sleep. Try these tips instead

November 21, 2025
by November 21, 2025

Childhood sleep issues may raise suicide risk, study finds

November 21, 2025
by November 21, 2025

Why the US kept Daylight Saving Time

November 21, 2025
by November 21, 2025
  • Health Care

    Socks could really improve your sleep, experts say

    by November 21, 2025
    by November 21, 2025

    Summary Wearing socks to bed could help improve sleep by lowering core body temperature, according to Cleveland Clinic specialists. The process of warming feet opens blood vessels, increasing heat loss…

  • Health Care

    Don’t let politics ruin your sleep. Use these expert tips instead

    by November 21, 2025
    by November 21, 2025

    Summary Political and societal upheavals can disrupt sleep and trigger insomnia in vulnerable individuals, according to sleep experts. Chronic insomnia may lead to serious health complications including heart attacks and…

  • Health and Medicine

    Wellness perfectionism doesn’t exist. Focus on these sustainable habits

    by November 21, 2025
    by November 21, 2025

    Summary Experts warn extreme wellness challenges can create a cycle of dissatisfaction and perfectionism. Dr. Thomas Curran says some people pursue drastic regimens hoping for transformation after life changes. Dietitian…

  • Health Care

    Your boozy nightcap is disrupting your sleep. Try these tips instead

    by November 21, 2025
    by November 21, 2025

    Do you find yourself reaching for an alcoholic drink to unwind and drift off to sleep? Whether it’s an old-fashioned, a hot toddy or even an espresso martini, many people…

  • Health Care

    Why the US kept Daylight Saving Time

    by November 21, 2025
    by November 21, 2025

    It’s almost time for clocks to “fall back” one hour and gain one hour of sleep. On the first Sunday of November, at 2 a.m., clocks fall back an hour…

  • Health Care

    Childhood sleep issues may raise suicide risk, study finds

    by November 21, 2025
    by November 21, 2025

    If your child sometimes has trouble sleeping, it may be easy to chalk it up to a phase they will grow out of one day. But a new study suggests…

  • Health Care

    Adults can sleep with stuffed animals, too. It might even be a good thing, experts say

    by November 21, 2025
    by November 21, 2025

    Summary Over 20% of plush toys were purchased by adults in 2024, with increased interest since the pandemic, sales data shows. Stuffed animals provide comfort during uncertainty and help adults…

  • Health Care

    Wide-awake at night but tired in the morning? Here’s what could help, according to experts

    by November 21, 2025
    by November 21, 2025

    Summary Feeling tired in the morning but alert at night is a common problem linked to disrupted sleep patterns or disorders. Experts recommend tracking sleep habits and maintaining consistent wake…

  • Health Care

    Alzheimer’s risk rises when amount of deep sleep falls, study suggests

    by November 21, 2025
    by November 21, 2025

    Summary Insufficient deep sleep in slow-wave and REM stages may accelerate brain deterioration linked to Alzheimer’s disease. The brain’s inferior parietal region shrinks with inadequate deep sleep, according to a…

  • Health Care

    Cognitive shuffling: A mental trick to help you quiet racing thoughts and fall asleep

    by November 21, 2025
    by November 21, 2025

    Summary Cognitive shuffling, a technique developed by cognitive scientist Dr. Luc Beaudoin, helps quiet racing thoughts for better sleep. The method involves mentally conjuring random, non-emotionally charged words and corresponding…

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Healthy Life Lover – Beauty Secrets and Tips
  • Health Care
  • Health and Medicine
Healthy Life Lover – Beauty Secrets and Tips
  • Health News
  • Staying Healthy